A Time for New Beginnings
Spring brings such happiness to my heart. As I look outside, after all the unusual rain, I see the roses flourishing from the extra water and the pruning I did in... Read more.
Self Compassion – The Key in Life Balance
I hear from so many people who feel so depleted and don't have time to replenish themselves: too much to do and other priorities. I am not suggesting you take two... Read more.
Communicating With Eyes and Ears Wide Open
Communication is one of the critical areas in our lives that can be a saving grace or a bullet train to disaster. Regardless of which end of the conversation you... Read more.
Pacing Yourself to Achieve More
It can be very easy to want to dive in and get everything taken care of so that it’s off our plates, or on the flip side, go into overwhelm and not do any of it.... Read more.
Buoyancy in the Sea of Grief
It seems like there's an ebb and flow of people I know going through various illnesses or deaths of loved ones. They speak of the difficulty of knowing what to say,... Read more.