Emotional Support

The Weight of Worrying from Far Away

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Cyndi-WorryingFarAway-Blog

There is a unique kind of helplessness that comes with caring for someone you cannot physically reach. When someone you love is struggling with illness, aging, or a crisis from a distance, your mind often fills in the gaps that your eyes cannot see. You wonder how they really sounded on the phone. You analyze the pauses in their texts. You ask yourself if they are minimizing what is happening because they don’t want to worry you

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Sea State of Mind

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MeMe de Mare-square

Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like storm waves. That’s why tending to your own mental health isn’t just important — it’s essential.

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It’s All Right to Cry

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Yellow flowers in a vase

But what about those lesser occasions? What if we’ve had a really frustrating day when it seemed like nothing was going right. Perhaps we suffer from chronic pain and are having flare-ups that nothing will touch. Or maybe we’ve bonked our head on a cabinet door, stepped on a stray Lego brick with bare feet, or stubbed a toe. Any of these can cause tears to well up, and do you know what? It is all right to cry; in fact, as the song goes, it might make you feel better.

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