Intentional Self-Care

Saying No Is Self-Care

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As caregivers, we’re wired to give of ourselves. We often fall into the belief that we must be selfless and self-sacrificing at all times. It’s a nice idea, but the reality is that without boundaries, we can give so much that there’s nothing left of ourselves. This is why saying “no” is a form of […]

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The Inside Job of Caregiving

The Inside Job of Caregiving

  My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that shook the very foundation of our lives. A long caregiving chapter had begun—a period marked by chaos and obstacles that tested my resilience and demanded introspection and understanding of

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