Changing Habits – Think Small
Whether you realize it or not, a lot of your daily behavior is composed of habits. These are automatic behaviors that you do without thinking. You do them in th... Read more.
Practicing Groundedness
What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you th... Read more.
Motivation – Got Some?
There are days when it is much harder to be motivated than others. I often wonder why it is people think they have to be motivated at all times in order to move... Read more.
The Walker
I’ve come to recognize a particular sound. The sound of a walker as it thumps, drags, and scrapes across the floor. My husband, Mark, is now using a walker. I... Read more.
Regrets: How to Live with “If Only”
Have you ever said to yourself, “if only?” It is a rare person who can say they have no regrets. Every choice we make requires us to leave other cho... Read more.