When the Ground Beneath You Shifts
I remember hearing years ago, “When something feels like it’s falling apart, it’s actually coming together.” I’ve thought about those words a lot lately.
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The Liminal Space
The word liminal comes from the Latin word “limen,” which means threshold. It’s the space between what was and what will be. It is fluid, uncertain, and sacred. It’s where we transform.
Coping with Difficult Days
Having support is important, even when a day isn’t particularly challenging. But when a day is truly difficult – having support is essential. And equally essential is knowing how to support yourself.
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Confronting the Ghosts we Carry
Halloween celebrates spooky tales, haunted houses, and those costumes that help us playfully create a new image. I remember dressing up as a child with a plastic witch mask and outfit, yelling ‘boo!’ to those I approached. I am giggling now, but then I felt no one would know it was just a tiny human behind the mask as I rang doorbell after doorbell to fill my bag of treats.
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Self Care and Natural Disasters
Here in Florida, hurricane season begins on the first of June and runs to the end of November, but it’s the late-fall storms that are always the worst for the west (gulf) coast of the state. We’ve had two major hurricanes in two weeks, and while I’m very fortunate that my house did not flood during Helene or tear apart during Milton, the neighborhoods all around me experienced serious damage. So how do you cope – how do I cope – during and after a serious weather event?
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