ADHD and the Art of Self-Care
When I was a kid in the 1970s, ADHD wasn’t something girls were supposed to have. Boys who bounced off the walls might get flagged, sometimes even medicated. Girls... Read more.
Sea State of Mind
Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like... Read more.
Carebrowsing: Curate a Feed That Feeds You
Social media gets a bad reputation when it comes to self-care—and often, for good reason. We associate it with doomscrolling, comparison spirals, and overstimulation.... Read more.
It’s All Right to Cry
But what about those lesser occasions? What if we’ve had a really frustrating day when it seemed like nothing was going right. Perhaps we suffer from chronic pain... Read more.
Five Things I’ve Learned from Birdwatching
I’ve been fascinated by birds for as long as I can remember. As a child in New Jersey, birdsong woke me almost every day in spring and summer. In Califiornia,... Read more.