New Year ~ New You!
Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus... Read more.
A Season of Light
A quick and easy technique can pull the edge right out of a negative situation and help you rebalance.... Read more.
Finding Hope During the Holidays
This is the very time to immerse yourself in hope, set your sights on possibilities and create a pathway for what you want in your life.... Read more.
Creating a Season of Gratitude
Practicing gratitude balances your emotional well being, and you can help others through it.... Read more.
The Critical Role a Pause Plays in Your Life
I never kept track of how many decisions I made throughout my caregiving days. Some days relatively easy, others like a blur.... Read more.