The Ripple Effect
Let’s be real here. We all have days where a lot is piling up, and that one conversation takes you off guard and flips you into oblivion. It is easy enough to... Read more.
Intentional Self-Care for Caregivers
Whether you are a caregiver by profession, choice, or circumstance, it can be a rewarding role. There are people who need you, and you’ll give all you can.... Read more.
Creating Celebrations
Doing something that fills your spirit up needs to be part of your daily to-do list as well. As necessary as deep breaths and exercise are, so, too is filling your... Read more.
Mindful, Balanced Living is Obtainable
Set your intention throughout the day to pay attention. When events start to rattle you pause, ever so briefly. And pull your attention back into that early morning... Read more.
Finding Happiness Amid Chaos
I found myself in one of those crazy days last week where I kept hearing bad news from friends, a busy workday, coupled with a few crazy freeway drivers mixed in... Read more.