Self Compassion

The Inside Job of Caregiving

The Inside Job of Caregiving

  My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that shook the very foundation of our lives. A long caregiving chapter had begun—a period marked by chaos and obstacles that tested my resilience and demanded introspection and understanding of

The Inside Job of Caregiving Read More »

Navigating Our Triggers & Reactions

Blog Art - Navigating Emotions and Triggers(1)

Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength and courage, we are vulnerable to succumbing to impulsive reactions we might later regret. These reactions, ranging from tirades to feelings of anger, frustration, or impatience, often signal unresolved issues like childhood wounds or past traumas

Navigating Our Triggers & Reactions Read More »

Scroll to Top