Mindfulness

One Last Pause Before the New Year

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None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have power is NOW. Stop speed dialing through your to-do list and pause. Stop replaying what has already taken place and move forward. The wrangling during the night about conversations you wish had gone differently, the chances you didn’t take, the flashback to years ago, none of these are events that can be changed.

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Guest Post: Savoring the Season

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But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year.

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Reflections on Fall: Changes and Letting Go

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Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a nudge to turn inwards. A time of reflection and the ability to clear out what is no longer serving me.

Whether it is cleaning out my closets as I shift my clothing around or sitting down on a Sunday morning to journal, a bit more than I usually do. We all need a sense of renewal and releasing of patterns, things that no longer serve us. That conversation you wish had gone differently that keeps reappearing in your mind, it’s time to let it go.

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Mindful, Balanced Living is Obtainable

Set your intention throughout the day to pay attention. When events start to rattle you pause, ever so briefly. And pull your attention back into that early morning moment of grounding and peace.

Even the most “tuned in” people in the world have moments that rattle them. There are outside energies that play in, and it may well be later in the day, or days after, that you realize which pain point that was triggered.

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