Why Pausing is Good for Your Emotions
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
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Stress Management Tools No Caregiver Should Be Without
As caregivers, we often feel like we are running on empty and giving from an empty well. We often do not have time for ourselves.
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Realistic Look at the Life of a Caregiver
Self-care can be tough. We understand that your time is precious, and finding moments to yourself can be few and far between.
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Putting Up With the Rain
There is no denying this has been a trying time, but we should not allow ourselves to become pessimistic for the future. We should instead focus on the positives that have also come out of it.
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What Stands in the Way of Clear Communication
Shutting down listening mode in the middle of someone talking to you, happens. Whether we are busy multitasking, or perhaps we’ve ‘heard it all before’, I’d be willing to guess that all of us have been guilty of this. My way is better, don’t ya know?
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