The Breathing Spaces Blog

Opening Up Space by Planning Ahead

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Your days can get hectic and time doesn’t always allow for all of the things you’d like to get accomplished. Planning opens up time, energy and gives way to mental clarity. Calm mind – happier heart.

And by all means, don’t forget to breathe. Take time, rather make time, for a couple of long deep breaths throughout your days. A quick and easy technique that can clear your mind and center your energy giving way to calm and clarity. Which pairs perfectly with your new routine of planning!

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Music and Memory

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Just as people who stutter are often encouraged to sing to help their speech flow more freely, singing or playing music makes memories flow and allows conversations to happen more easily. When an elderly relative or someone with cognitive impairment can’t remember or can’t find words to speak, playing music or singing together can help the memories flow. Singing a favorite “oldie” like Elvis’s “Love me Tender” might trigger memories of first loves while playing classical pieces might spark conversations about anything from weddings to concerts.

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Why We Garden

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Not only are we out in the fresh air, moving our bodies, drinking in precious sunshine, and getting to that state of being pleasantly tired, but recent studies suggest that the bacteria in the soil acts as a natural anti-depressant.

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