Putting Up With the Rain
There is no denying this has been a trying time, but we should not allow ourselves to become pessimistic for the future. We should instead focus on the positives... Read more.
What Stands in the Way of Clear Communication
Shutting down listening mode in the middle of someone talking to you, happens. Whether we are busy multitasking, or perhaps we've ‘heard it all before’, I'd... Read more.
Creative Tips for a Balanced Life
By keeping ideas or projects together, creating systems, you can ease the chaos and create a calmer state of being.... Read more.
Food for Thought for the Times
For many people, the shock, change, and consequences of remaining at home during this “stay in place” quarantine period is hard to deal with.... Read more.
Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity... Read more.