Holidays and the Eye of the Emotional Hurricane
Much like a tornado, the storm of overwhelm can rage up from nowhere and blow you off your feet. Much like a hurricane the emotions and energy that occur when we... Read more.
Assumptions and the Season of Giving
There's nothing quite like trying to do something yourself and someone barging in to do it for you. Still, I offered in a gentle voice, “Would you like some help?”... Read more.
Are Your Emotions Spinning? It’s Okay to Reach Out for Help
Are Your Emotions Spinning? It's Okay to Reach Out for Help Some days are more challenging than others, but we can find bright spots if we open ourselves to them.... Read more.
Simple Planning to Reduce Stress
Sometimes knowing that all of that is coming up, you lose your motivation and find yourself in a bit of a funk. Who's got time for holidays now? Prior proper prudent... Read more.
Finding Ways to Honor Yourself
Here's a scenario to consider; someone asks you to attend a gathering, and you feel compelled to go. You don't want to, but what would they think of you if you didn't?... Read more.