Self Kindness

Let’s be real here. We all have days where a lot is piling up, and that one conversation takes you off guard and flips you into oblivion. It is easy enough to get swept up in an argument or misinterpret what is happening with someone else. I’m sure those situations have happened to all of us, and I’m equally certain that beating ourselves up afterward with “I should have…;” “I wish I had…;” has no benefits. Looking at the situation without judgment allows us to tune in to what else may be happening.