When you’ve piled so many things on your plate and those days happen, defeat can be brutal. We’ve all experienced it, which can rock us off our feet. Creating resilience is essential. So too, are compassion and acceptance — both with yourself and with others.
Finding Balance Before It’s Too Late Read More »
Know yourself, become aware of your limits, and honor them. Those around you reap the rewards as well.
Creating Something Extraordinary Read More »
Whether you are a family caregiver or a healthcare professional, you give so much of yourself in the care of others. When did you take your last deep breath? The impact of not doing so affects both you and those you are caring for, so in truth, no one wins.
Observing Yourself in the Present Moment Read More »
In the United States, more than nine million people – about one in five – fall into the category of ‘caregiver,’ yet many neglect to raise their hands and acknowledge that they are. As roles change in our lives, whether temporarily helping a loved one or going in for the long haul, the guidebooks are unclear and far too long.
How often have you run that extra ‘mile’ and realized you went too far? Or perhaps worse, didn’t realize it until it showed up as your medical condition?
Are You Willing to Raise Your Hand Read More »
Kindness is one of the simplest gifts you can give to others and yourself. Showing that you care, especially in this fast-paced world, is important, but requires mindfulness. Small acts of kindness, like looking into someone’s eyes, saying hello, or saying thank you, can make a dramatic difference in mood and attitude. When you notice someone upset or angry, pausing to ask, “Is there something that I can do for you?” creates a shift in energy and fosters connections.
Daily Acts of Kindness Read More »
