Living Under Your Microscope
Perfection is a lofty goal for any of us……..
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Shifting Your Energy
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind? If not, perhaps it should…
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Too busy?
Here’s what happens. You keep stockpiling the ‘I’ll do it tomorrow’ thoughts to the point that your cluttered mind gets even more cluttered……
Wipe the Slate Clean
Question; What is the first thing that you do in the morning? I’m not talking about brushing your teeth and getting coffee.
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Making Time
I had the opportunity last week to have a stress test. I say opportunity because having preventative tests can save your life and as a family caregiver……