As I begin this year, I have set a course to do things a bit differently. To open my mind more broadly, to carry peace more mindfully, and to listen to — and honor — myself through the days.
What If Peace Begins with One Quite Step? Read More »
There’s a certain kind of silence that doesn’t feel peaceful—it feels heavy. It settles in after the conversations have ended, when the noise quiets and the world stops asking for our attention. That’s when the memories return. Not loudly, not all at once—but in waves. Soft. Sudden. Sometimes sharp.
When the Silence Brings it All Back Read More »
I’ve often heard it said that the pause in a conversation can hold more meaning than the words themselves. I never truly understood that until the quiet moments I shared with my mom during her final years. We’d sit out back in her yard, the hum of birds and breeze around us, exchanging gentle conversation. Then, just as naturally, our words would drift away into silence.
The Sacred Pause: Finding Meaning in Quiet Moments Read More »
Why do we waste our lives focusing on things we can’t control? Not being in control can feel scary, threatening, and create anxiety. Control is an illusion, but we cling to it anyway.
The Wisdom to Know the Difference: | What We Can and Cannot Control or Change Read More »
The word liminal comes from the Latin word “limen,” which means threshold. It’s the space between what was and what will be. It is fluid, uncertain, and sacred. It’s where we transform.
