Mindfulness

The Sacred Pause: Finding Meaning in Quiet Moments

Quiet Places

I’ve often heard it said that the pause in a conversation can hold more meaning than the words themselves. I never truly understood that until the quiet moments I shared with my mom during her final years. We’d sit out back in her yard, the hum of birds and breeze around us, exchanging gentle conversation. Then, just as naturally, our words would drift away into silence.

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Everyday Rituals

Blog Art - Everyday Rituals

Happy New Year 2025. To me, a new year feels like the first, crisp page of an empty notebook, the clean surface of a blank canvas, or a pristine beach with nary a footprint embedded in the expanse of white sand. It’s a world of possibilities and wonder. What will this new year hold?

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May Peace be With You

Peace Lily

As we reach the final days of this year, I wonder, where does your heart lie right now? Are you looking forward with a bit of worry about what’s to come? Maybe you’re mentally rewinding, replaying moments, and thinking, “If only” or “I should have.” Or perhaps you’re holding onto a sense of hope, creating a vision for yourself that fills your heart—time to create what your heart has been nudging you about finally.

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