The Magic of Being Still
Seeking peace comes from within yourself and becomes one of the most important tools we all have.
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Body and Soul
Like planting a seed in a garden, your soul also needs nourishment and tending to grow and survive. Is this the day you take a drive to one of your favorite places? Spend a few extra minutes in your garden? Turning on music that makes you dance?
Asking for Help
Amid the turbulence, do you find yourself so paralyzed that you cannot raise your hand for help? Perhaps you’re assuming that others will surely see your intention and your needs without making it ‘perfectly clear’? Or perhaps more often the case, ashamed that you ‘need’ to ask?
The Critical Role a Pause Plays in Your Life
I never kept track of how many decisions I made throughout my caregiving days. Some days relatively easy, others like a blur.
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