Spring Cleaning Your Emotions
Spring is upon us, and it’s a great time to freshen up not only our homes but our emotions.
Spring Cleaning Your Emotions Read More »
Self-Love
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.
State of Grace
Try being kind and gentle to yourself even in the toughest times and support that through a practice of gratitude.
Celebrating YOU
If you are always doing without pausing, one day you will turn around and ask yourself how your life passed so quickly.
Holiday Frazzle
Holidays can create emotional stress not only in the ‘to-do’s’ but also in the decisions around your loved one.