Effective Change
Mindfulness has been shown to reduce stress, overthinking, anxiety and depression. It makes a significant difference with mental clarity and overall health.
Crystal Ball
As we embark on a new year, perhaps this is an opportunity to open ourselves to new possibilities.
Time Out
I find it inspiring to hear from people across the globe about their stories of family caregiving.
A Family Caregivers Solution – Dignity Pajamas
‘Dignity Pajamas’ was born out of a need to help my parents retain their dignity while traveling through the end journey of their long lives.
A Family Caregivers Solution – Dignity Pajamas Read More »
The Power of Holiday Grief
Grief can paralyze you if you let it so don’t be afraid to reach out for help or talk to someone that can understand without judgment.
The Power of Holiday Grief Read More »