The Breathing Spaces Blog

Affirmations for Change

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Your feelings come up for a reason, so burying them may seem like what you need to do (“I’ll deal with it later.” Sound familiar?), but by doing so, you are creating a path for eruption later. Give yourself time. Allow yourself the downtime to reflect on what you are feeling and what is happening in your life. Pick up that journal and let yourself uncover what may be going on inside of you. Doing so may unearth something that has been needing light, and by addressing it, a solution may be possible. LISTEN to what your heart says – it knows a lot.

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Reflections on Grief

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An image that comes to mind when I think about the grief experience is that of a nautilus. If you visualize a nautilus or look it up, you will see that each spiral is progressively higher and above as it goes around. This is probably the best analogy to illustrate why it is normal in a grief journey at any point: to go around and around through anger, frustration, blame, resentment, disapproval, laughter, joy, hope, motivation, stagnation, and more.

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Cultivating Hope

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Wake up in the morning with a fresh start and give thanks for the day ahead. Take a few minutes and read or listen to something that enlivens you (this does not include the news!). Take it easy on yourself and take time to watch those beautiful flowers and listen to the birds chirping.

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Body and Soul

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Like planting a seed in a garden, your soul also needs nourishment and tending to grow and survive. Is this the day you take a drive to one of your favorite places? Spend a few extra minutes in your garden? Turning on music that makes you dance?

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