What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
Practicing Groundedness Read More »
Finding equilibrium can seem like an elusive dream in the hustle and bustle of our modern lives, where caregiving responsibilities often intertwine with personal well-being. Whether caring for ailing loved ones or being a professional caregiver, the toll it takes on your health can be profound. Stress becomes a constant companion, and self-care often takes a backseat.
Balancing Caregiving Stress | Integrating Traditional Acupuncture for Optimal Health Read More »
In the journey of caregiving, whether for others or ourselves, we often overlook the myriad roles we play in our own self-care. Understanding some of these roles can shed light on our behaviors, beliefs, and the ways we treat ourselves. This insight helps us understand the various roles, helping us recognize and validate a stronger relationship within ourselves.
Understanding and Embracing Our Personal Inner Caregiver Roles Read More »
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….
The Power of the Push-Up Read More »
Every time I sit down to make art, I get lost. In a good way. There is something about the experience of engaging in this creative act that immediately pulls me in. All thoughts fade away, and I am instantly immersed in the feel of the paint brush in my hand, the sound of the pencil as it moves, the movement of my body as I move the supplies, and of course the visual evolution of the image taking shape on the page. This sensory experience that is so much a part of creation brings me fully and completely to the present moment.
Creative Compassion: | Art Making as a Compassionate Practice Read More »
