Want to Find Peace? Start Your Day Like This.
Are you so exhausted that you don’t even notice it? When you wake up, you do you go straight into the tasks of the day?... Read more.
How Music Can Shift Your Life
You can enjoy music just about anywhere and anytime, and it creates a shift in your life like magic.... Read more.
Becoming a Peacemaker
It is of the utmost importance that, especially given the times we are in, practicing kindness (this includes yourself) is important.... Read more.
Strategies to Help You Build Calm
The most powerful connection can be with other caregivers who often are experiencing similar feelings.... Read more.
Finding a Path for Compassion, Love and Human Connection
When we continue amid crisis without looking back, at some point, we'll slow down or become ill and realize things that we didn't do for ourselves.... Read more.