Living From a Place of Joy
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful life.
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Changing Habits – Think Small
Whether you realize it or not, a lot of your daily behavior is composed of habits. These are automatic behaviors that you do without thinking. You do them in the same way every day. From the moment we open our eyes in the morning, get out of bed, brush our teeth, take a shower, or fix breakfast, we are running on habits.
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Kitchen Condiments as Organizational Tools
If you’re like me, staying on task is a daily struggle. As someone who isn’t a natural list-maker, I’d rather just jump in and do the things, rather than writing down what things I need to do. Nevertheless, I recognize that without some kind of organizational system, important tasks get missed.
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Practicing Groundedness
What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
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The Power of the Push-Up
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….
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