Meditation

The Sacred Pause: Finding Meaning in Quiet Moments

Quiet Places

I’ve often heard it said that the pause in a conversation can hold more meaning than the words themselves. I never truly understood that until the quiet moments I shared with my mom during her final years. We’d sit out back in her yard, the hum of birds and breeze around us, exchanging gentle conversation. Then, just as naturally, our words would drift away into silence.

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Swimming Into Meditation

Swimming into Meditation

I move toward the deeper side, where there are lanes marked for lap-swimming. I’m not the world’s greatest athlete, but I learned to swim before I could walk, and while I’ll happily frolic when there are beach balls around, or body surf in the ocean, swimming laps is something that is as much exercise as meditation for me.

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