The Epicenter of Chaos
Earthquakes. Living in California, we all know about the possibility of them happening—you prepare, but when it comes down to it, they shake your world both emotionally and physically.
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What Do I Say to Someone Who’s Grieving?
Losing a loved one can be devastating and finding the right words to say to someone who has recently lost a loved one can be complicated.
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Embracing Change, Loss, and Time Gone By
I am in the midst of moving (quite a task, I must say) and I’ve been struck by just how quickly time passes. Packing up my belongings has brought forth memories that stir my heart, some from the beginning days of Breathing Spaces. I’ve been handling cherished keepsakes that remind me of moments and loved ones, gazing at old photographs that evoke sweet memories, and pondering over moments that have slipped away.
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Grief, Growth, and Grit
I am not a researcher, but I am an observer of people. What I have observed in my personal and professional life is there are phases we go through with grief. They aren’t linear because grief isn’t neat and orderly. I refer to these phases as grief, growth, and grit.
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Echoes of Time: Embracing and Honoring our Past
Like me, I am sure many of you have similar memories that stay with you forever. What you do with those memories is of utmost importance. One of our colleagues at Breathing Spaces, Cindy Gum, has been a tremendous woman to converse with. Cindy’s way of guiding participants through writing and self-reflection creates an opening for better self–care and compassionate conversations with yourself. These opportunities are open to anyone – not just caregivers- as we all care for ourselves.
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