Steps to Keeping Your Calm
Family caregiving can take the pressure many people have and amplify it to the degree that often we aren’t even aware of the stress it is creating.
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Creating Priorities
Pay attention to what your heart is seeking. Eliminate a stack of to-dos and moments of regrets.
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Sharing Responsibilities
When it comes to daily living, your schedule is often full of your own tasks and needs, coupled with those of your loved ones.
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Steps for Improving Communication
At times, it’s the energy in-between the words where the emotions are hiding — so listening, observing, and feeling the energy become critical skills.
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Ideas on Creating Emotional Spaces
Your loved one may be in a vulnerable position, so it is imperative to allow them to know they can speak to you without judgment.
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