Creative Compassion: 4 Session Package


Why Mindful Self-Compassion? Because sometimes we have to hold ourselves, before we can hold our experiences and before we can hold others. In practicing these creative avenues of mindful attention, we can learn simple and effective ways to find unconditional care, support, and even nourishment from within, equipping ourselves to be able to offer this same compassionate care and attention to others as well.


What does it mean to be fully supported? To be held even? More importantly, what does it feel like? Whether it’s work, or parenting, or caregiving, so often we take on roles in life aimed at supporting and holding others. Yet within this very natural human desire to do the best we can and care for those we love, it can be common to lose ourselves in the process. The fact is, we have to be able to fully connect with ourselves in a loving and compassionate way before we can continue to offer the same to others.

4 Wednesdays in July:

July 10, 17, 24, 31
12:00 – 1:30 PDT


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