Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.
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Grief; An Overlooked Loss
Grief is also difficult when you realize the life that you once had, or perhaps thought you had has an unexpected void.
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Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind all if it.
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Round and Round We Go
Does this sound familiar?? “I don’t take the time to care for myself…….”
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The Reality of Anticipatory Loss
It is of utmost importance to give yourself the time and space to come to an awareness of what’s happening and not shut yourself down.
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