Mindfulness

Reflections on Fall: Changes and Letting Go

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Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a nudge to turn inwards. A time of reflection and the ability to clear out what is no longer serving me.

Whether it is cleaning out my closets as I shift my clothing around or sitting down on a Sunday morning to journal, a bit more than I usually do. We all need a sense of renewal and releasing of patterns, things that no longer serve us. That conversation you wish had gone differently that keeps reappearing in your mind, it’s time to let it go.

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Make Lists to Help Find Clarity

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Find Clarity

These lists can be anything from doing laundry to composing a financial plan for yourself and will elevate the mind chatter and help alleviate missing things. I know some people who create a list with hours/times added to it. Personally, that’s a bit restrictive because there are times during my day that I know I need to get a shopping list together and balance my financial record, but my energy level may be drained that day. So, for me, having a general to-do list within a week highlighting deadlines is a more effective solution.

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Mindful, Balanced Living is Obtainable

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Set your intention throughout the day to pay attention. When events start to rattle you pause, ever so briefly. And pull your attention back into that early morning moment of grounding and peace.

Even the most “tuned in” people in the world have moments that rattle them. There are outside energies that play in, and it may well be later in the day, or days after, that you realize which pain point that was triggered.

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Affirmations for Change

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Your feelings come up for a reason, so burying them may seem like what you need to do (“I’ll deal with it later.” Sound familiar?), but by doing so, you are creating a path for eruption later. Give yourself time. Allow yourself the downtime to reflect on what you are feeling and what is happening in your life. Pick up that journal and let yourself uncover what may be going on inside of you. Doing so may unearth something that has been needing light, and by addressing it, a solution may be possible. LISTEN to what your heart says – it knows a lot.

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