Effective Change
Mindfulness has been shown to reduce stress, overthinking, anxiety and depression. It makes a significant difference with mental clarity and overall health.
Creating Space in Chaos
Did you ever play a game as a child (ok, maybe even as an adult….) where you close your eyes and spin around and around and around?
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Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind all if it.
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If Only I Could Find a Way Through
I have a thought, and in a blink, something else comes up, and I race to find the idea I had because it disappeared so quickly.
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Living Under Your Microscope
Perfection is a lofty goal for any of us……..
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