Strategies to Help You Build Calm
The most powerful connection can be with other caregivers who often are experiencing similar feelings.
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Change Your Thinking Change Your Life
Just as you would prepare a meal with a recipe, your daily living could use a bit of a method. The real power that any of us has is in the present moment.
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Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
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Don’t Let Fear Get in the Way of Hope
Hopelessness is a BIG power emotion. I am usually the person that cheers others up, supports them, inspires them. So especially now, I thought it was essential to keep my chin up…..
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How to Use Hope to Inspire Others
When caregiving, hope is more than the flickering glow of votive candles. Hope is an important element to living but only if there is some level of belief attached to it.
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