Communication

It’s All Right to Cry

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Yellow flowers in a vase

But what about those lesser occasions? What if we’ve had a really frustrating day when it seemed like nothing was going right. Perhaps we suffer from chronic pain and are having flare-ups that nothing will touch. Or maybe we’ve bonked our head on a cabinet door, stepped on a stray Lego brick with bare feet, or stubbed a toe. Any of these can cause tears to well up, and do you know what? It is all right to cry; in fact, as the song goes, it might make you feel better.

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Self Care and Natural Disasters

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BLOG ART - Disaster Self Care

Here in Florida, hurricane season begins on the first of June and runs to the end of November, but it’s the late-fall storms that are always the worst for the west (gulf) coast of the state. We’ve had two major hurricanes in two weeks, and while I’m very fortunate that my house did not flood during Helene or tear apart during Milton, the neighborhoods all around me experienced serious damage. So how do you cope – how do I cope – during and after a serious weather event?

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Life Lessons in Everyday Moments

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Art - Keyboard

I’m a big fan of finding life lessons – teachable moments, if you will – in ordinary settings. A simple flower teaches us so much about nature – how rain and sun must both be present in order for growth to take place. Watching a dog laze about in a sun-puddle reminds us that there is no artifice with animals, that they embody unconditional love and are easily pleased with a spot of sun and a stick to chew on.

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