Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.
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Grief; An Overlooked Loss
Grief is also difficult when you realize the life that you once had, or perhaps thought you had has an unexpected void.
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Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind all if it.
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Assuming is Your Worst Nightmare
The call just came in from a dear friend. “Cyndi, Mom has just been rushed to the hospital.” News that breaks my heart as I know it’s the next chapter of a journey for her and her family filled with many ups and downs. Her Mom had was previously diagnosed with dementia, but unfortunately, things
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Being True to Yourself
Pleasing others while ignoring your own needs can be one of the most destructive things you’ll do. I’ve had to make some tough decisions recently…….
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