Creating Space in Chaos
Did you ever play a game as a child (ok, maybe even as an adult….) where you close your eyes and spin around and around and around?
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Clean Eating with Katie
Imagine a full glass of water….when you practice self-care, your cup overflows.
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State of Grace
Try being kind and gentle to yourself even in the toughest times and support that through a practice of gratitude.
Celebrating YOU
If you are always doing without pausing, one day you will turn around and ask yourself how your life passed so quickly.
Holiday Frazzle
Holidays can create emotional stress not only in the ‘to-do’s’ but also in the decisions around your loved one.