Listen to Your Body
Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?
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How Helping Others Can Also Help You
Being able to be heard is a powerful support tool and this has been a place where everyone can speak their truth with out judgement, and gain perspectives from other caregivers in a way you may not otherwise be able to hear.
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Creating a New Awareness of Yourself
Have you ever felt paralyzed at the very thought of making one more decision?
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Respecting Wishes in Caregiving While Doing the Right Thing
Being there for aging parents looks different for everyone. Every loved one has different needs.
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Eat Real Food
And in a world where every cookbook, documentary, article, and bit of advice about food is totally contradictory, it’s easier to bury your face in a bag of Oreo’s than have to put more effort into what to eat.