Waiting to Exhale
The importance of finding a way to speak our truth in an environment of people that understand cannot be understated.
Empowering Yourself in the New Year
Contrary to what you may think, always running won’t necessarily get it all done, but it will create more stress and burnout.
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New Year ~ New You!
Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further?
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A Season of Light
A quick and easy technique can pull the edge right out of a negative situation and help you rebalance.