When we launched our new website in July, 2021, we told you that a new team was on its way to you. Well, the time has finally come, and the synchronicity of all of this is making my heart sing! Our new team members are here, and we are over-the-moon excited about the caliber of the people joining us as well as their credentials and expertise in their fields.
Introducing New Breathing Spaces Team Members Read More »
What I’ve learned since then is that caregiving IS improv. Moods change, aging parents sometimes lose track of the here and now, young children resent it when they don’t feel heard, and nobody likes hearing “no.” Improv isn’t a total cure-all, but its core is cooperation. Being a partner – a teammate – to the person you care for is infinitely preferable to being an authority figure or dictator, which is a role too many of us slip into.
Improvisation and Caregiving Read More »
Over the summer, we added Curves of Los Altos to our family of care partners. Since then, Mimi and Tracey have led our Caregivers’ Walks and are hosting a thirty-minute at-home workout on November 2nd. More than just two women who are part of a nationwide franchise of woman-focused gyms, both are also caregivers. Here are their stories.
Caregiving and Curves: Mimi Ly and Tracey Durrett Read More »
Think of driving down a road with potholes at 65 mph. You need to get to your destination! But your car is shaking, you’re shaking, suddenly your ability to keep going has gone. We talked about this in our Online Care Circle recently: how easy it is to get caught up in the gotta go mode, and how poor the results can be.
We have choices. Would you like to show up more effectively? More balanced? Make clear decisions? I encourage you from my place of muddling through to take the opportunity to slow down. You hear the cry of others, pause, and hear your own cries echoing back. Resist the statement – “I don’t have time.” – and do something that brings balance back into your life.
Turning Rocky Roads into Smooth Pathways Read More »
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a nudge to turn inwards. A time of reflection and the ability to clear out what is no longer serving me.
Whether it is cleaning out my closets as I shift my clothing around or sitting down on a Sunday morning to journal, a bit more than I usually do. We all need a sense of renewal and releasing of patterns, things that no longer serve us. That conversation you wish had gone differently that keeps reappearing in your mind, it’s time to let it go.
Reflections on Fall: Changes and Letting Go Read More »
