The Breathing Spaces Blog

Finding Perspective in a Pause

Perspective - Coyote

In the rush of our daily lives with work and loved ones in need of our attention, the flow of our days can be smooth and tranquil or jacked up by something unexpected or negative that occurs. Then perhaps you find yourself reacting negatively later in the day. It would be grand, wouldn’t it, to have continuous easy flow with no interruptions?

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Repost: Are You Ready?

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Then it happens; your loved one is admitted to the hospital and decisions need to be made about whether to go on to a care home or perhaps hire in-home care.

Are you ready? Have you explored options? Do you know the difference between in-home care vs a care facility? Is there an advanced directive in place? POLST if necessary? Do you understand Palliative Care? Hospice?

I think you get where I’m going here… prior proper planning. Family caregiving can be stressful and not being prepared, finding yourself in the throws of a major health shift can blindside you.

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Writing Letters

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Letter-writing is often considered a lost art, but it shouldn’t be. Texting is great for immediate information or a quick thought. Email is fantastic for exchanging timely thoughts. Letters, handwritten or typed, sealed into envelopes, and sent by mail are textual portraits, freeze-frames of specific moments in time that capture thoughts, feelings, hopes, and dreams and put them all down on paper.

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Speaking and Listening

conversation-3513843_1280 via Pixabay

Communication, the language that we choose, and the energy our bodies emit, is essential in what we speak, what we hear, and what our posture implies. A harsh reaction may be coming from someone’s pain or fear, and your response to it can be a powerful hit or a supportive landing place.

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