The Breathing Spaces Blog

This Too Shall Pass

I would imagine most of us have heard the adage “This too shall pass.”  Because the phrase is so familiar, so mundane and ordinary, we tend overlook the power of its eternal truth.   The phrase reminds us of the impermanence of all things and the idea that nothing lasts forever, neither the good nor the bad things. 

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Communicating With Eyes and Ears Wide Open

Art - Communication

Communication is one of the critical areas in our lives that can be a saving grace or a bullet train to disaster. Regardless of which end of the conversation you were on, I’m willing to guess we’ve all had at least one that blew up and that we’ve regretted later. What a difference it would have made if we had only communicated with our eyes and ears wide open!

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Pacing Yourself to Achieve More

Pacing Yourself for Smooth Sailing

It can be very easy to want to dive in and get everything taken care of so that it’s off our plates, or on the flip side, go into overwhelm and not do any of it. It can be tempting to ignore anything that feels like an obstacle, and just keep sailing on. Starting a project and getting a few things done can start chipping away and inspire you to continue. For example, I grew up in a family where we cleaned the house and did the laundry once a week. The dishes were always done after every meal. Papers were organized, and the garden was maintained to breathtaking beauty.

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Intimacy and Caregiving: A Different Dialect Within the Language of Love

Caregiving and Intimacy

We talk so much about caring for our beloved elders, our extremely young family members, and our loved ones who have special needs, that sometimes we forget about one of the most common variations of family caregiver: those who are caring for our partners. I like to think of this kind of care as a different dialect within the language of love.

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Why Community Matters

ART- Why Community Matters

There’s a special kind of joy that happens in groups.  We find our greatest times of happiness in moments of collective effervescence.  It’s a concept coined by the sociologist Emile Durkheim to describe the sense of energy and harmony people feel when they come together in a group around a shared purpose. Human beings aren’t meant to be alone.  Community is critical to our health and well-being. 

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