If you’re like me, staying on task is a daily struggle. As someone who isn’t a natural list-maker, I’d rather just jump in and do the things, rather than writing down what things I need to do. Nevertheless, I recognize that without some kind of organizational system, important tasks get missed.
Kitchen Condiments as Organizational Tools Read More »
It’s the end of the week, and you can’t seem to gain enough energy to get through the rest of your day. Your head has been spinning at night with endless lists of responsibilities, and you see the calendar flip to August in just a few days! Time and sleep seem like an illusion.
Setting Healthy Boundaries | (Especially When You’re Busy) Read More »
What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
Practicing Groundedness Read More »
In the journey of caregiving, whether for others or ourselves, we often overlook the myriad roles we play in our own self-care. Understanding some of these roles can shed light on our behaviors, beliefs, and the ways we treat ourselves. This insight helps us understand the various roles, helping us recognize and validate a stronger relationship within ourselves.
Understanding and Embracing Our Personal Inner Caregiver Roles Read More »
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….
The Power of the Push-Up Read More »
