The Rest of the Story: Little Miss Muffett
Miss Muffet’s reaction to the spider reminds us of how we often respond when faced with the unexpected or unknown.
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Emotional Endurance: The Strength That Carries Us
As I’ve aged—and especially now, in what I refer to as the autumn of my life—I’ve noticed changes in my physical strength. Muscles tire more quickly, daily tasks require more energy, and my body no longer responds quite the way it once did.
Caregiving, of course, magnifies these shifts. It asks more of us—physically and emotionally—than we often imagined possible.
But there’s another kind of strength I’ve come to recognize. It’s quieter, less visible, and perhaps even more vital. It’s a strength I needed during my caregiving years but didn’t yet have a name for.
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The Power of Story
Stories are the language of the heart. We learn many important lessons through stories. It has been said that if you want to really know someone, you need to know their story.
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When the Silence Brings it All Back
There’s a certain kind of silence that doesn’t feel peaceful—it feels heavy. It settles in after the conversations have ended, when the noise quiets and the world stops asking for our attention. That’s when the memories return. Not loudly, not all at once—but in waves. Soft. Sudden. Sometimes sharp.
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Sea State of Mind
Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like storm waves. That’s why tending to your own mental health isn’t just important — it’s essential.