The holidays can bring a swirl of emotions — joy, tenderness, memory, gratitude, and sometimes deep fatigue or loneliness. For many of us, this season carries both warmth and weight. Especially for those who have cared deeply, lost deeply, or lived through difficult transitions, December can stir an ache between what once was and what now is.
Holding the Holidays with Courage and Care Read More »
Last night I slept poorly—the kind of restless night that leaves you groggy and unsteady in the morning. But as I sat with my journal today, I noticed something surprising: I felt good. Not because I was rested, but because I felt the challenge. Could I make it a productive day anyway?
Compassionate Conversations: Small Challenges, Big Strength Read More »
As the New Year begins, I’ve resolved to tune into what I call the Love Channel—a place of inner peace and connection. It’s not a physical space but more like a state of being, one that allows us to approach life with love, even during uncertainty, difficulty, or isolation. And I know how hard
Tuning In to the Love Channel Read More »
Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength and courage, we are vulnerable to succumbing to impulsive reactions we might later regret. These reactions, ranging from tirades to feelings of anger, frustration, or impatience, often signal unresolved issues like childhood wounds or past traumas
Navigating Our Triggers & Reactions Read More »
In the pursuit of health, our focus is often on physical disease, leaving the invisible yet profound impact of emotional dis-ease unaddressed. This term, born from the prefix ‘dis’ attached to ‘ease,’ represents the myriad of internal struggles that plague many, such as dissatisfaction, disconnection, disharmony, and distrust. These afflictions drain our vitality and obscure
Navigating Emotional Dis-ease | Self-Reflection and Vulnerability Read More »
