Living From a Place of Joy
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful life.
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Setting Healthy Boundaries
(Especially When You’re Busy)
It’s the end of the week, and you can’t seem to gain enough energy to get through the rest of your day. Your head has been spinning at night with endless lists of responsibilities, and you see the calendar flip to August in just a few days! Time and sleep seem like an illusion.
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Motivation – Got Some?
There are days when it is much harder to be motivated than others. I often wonder why it is people think they have to be motivated at all times in order to move forward with something. Most of us have times when we feel motivated and times when we don’t. Feeling motivated is exhilarating, inspiring
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Life’s Small Pleasures:
A Hot Shower
In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming challenges that may be thrown our way. During these times, it’s incredible how something as simple as a hot shower can become a sanctuary for rejuvenation.
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The Four Pillars:
The Inside Job
This month, let’s embark on a journey toward this fitness—a state where our emotional well-being is not just acknowledged but actively cultivated. At its core, emotional fitness is the deliberate practice of self-care through a sincere commitment to four pillars: self-acceptance, self-connection, self-compassion, and self-trust.
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