Food for Thought for the Times
For many people, the shock, change, and consequences of remaining at home during this “stay in place” quarantine period is hard to deal with.
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Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
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Don’t Let Fear Get in the Way of Hope
Hopelessness is a BIG power emotion. I am usually the person that cheers others up, supports them, inspires them. So especially now, I thought it was essential to keep my chin up…..
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Finding Calm in the Face of Fear
Here we are, in the middle of unknown territory, perhaps feeling a bit like the earthy rug has been pulled out from underneath us.
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How to Identify Sadness and Prevent Despair
Grief and loss come in many forms throughout our lives. Is it the life that we once had planned that never worked out?
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