Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like storm waves. That’s why tending to your own mental health isn’t just important — it’s essential.
What is a support group? A support group is a gathering of people facing common issues to share what’s troubling them. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return.
The Value of Support Groups Read More »
But what about those lesser occasions? What if we’ve had a really frustrating day when it seemed like nothing was going right. Perhaps we suffer from chronic pain and are having flare-ups that nothing will touch. Or maybe we’ve bonked our head on a cabinet door, stepped on a stray Lego brick with bare feet, or stubbed a toe. Any of these can cause tears to well up, and do you know what? It is all right to cry; in fact, as the song goes, it might make you feel better.
It’s All Right to Cry Read More »
A common question I hear is, “When should I call a death doula?” Is it when someone gets a terminal diagnosis? When your doctor says it’s time to call Hospice? Or…?” It’s a great question. And certainly, a new concept.
When Should I Call A Death Doula? Read More »
Driving down a quiet road out of town, I noticed a sign for a local senior agency. It was an ordinary moment, yet something about it stayed with me. The photo on the sign featured a woman, her face lined with sadness. Her eyes told a story that words couldn’t capture, and it made me pause. I began to wonder: how many people carry sadness or struggles behind veils of normalcy?
