Caregiver’s Toolbox

Sea State of Mind

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Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like storm waves. That’s why tending to your own mental health isn’t just important — it’s essential.

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Five Things I’ve Learned from Birdwatching

I’ve been fascinated by birds for as long as I can remember. As a child in New Jersey, birdsong woke me almost every day in spring and summer. In Califiornia, hummingbirds regularly visited my back yard. In Texas, I had regular visits from bluejays and cardinals and a family of doves who liked to nest in the birdfeeder. Now that I live on Florida’s Nature Coast, my birdwatching has expanded. A flock of ibis regularly struts through my neighborhood like a gang of street thugs, a family of cardinals is nesting in my crepe myrtle, eagles (including bald eagles!) are everywhere, and the shore birds are a marvel to watch – egrets, herons, sand pipers, seagulls, and sandhill cranes are at every beach, and most of our neighborhood ponds.

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