The Power of Story
Stories are the language of the heart. We learn many important lessons through stories. It has been said that if you want to really know someone, you need to know their story.
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When the Silence Brings it All Back
There’s a certain kind of silence that doesn’t feel peaceful—it feels heavy. It settles in after the conversations have ended, when the noise quiets and the world stops asking for our attention. That’s when the memories return. Not loudly, not all at once—but in waves. Soft. Sudden. Sometimes sharp.
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Sea State of Mind
Caring for others, whether family, friends, or community, can feel like navigating unpredictable waters. Some days are smooth sailing, while others crash in like storm waves. That’s why tending to your own mental health isn’t just important — it’s essential.
The Rest of the Story:
Obwisana (The Rock Has Crushed My Hand)
“Obwisana” is more than just a children’s circle game of passing pebbles or rocks—it’s a powerful reflection of our interconnectedness and the vital role community plays in overcoming life’s obstacles.
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The Value of Support Groups
What is a support group? A support group is a gathering of people facing common issues to share what’s troubling them. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return.
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