I move toward the deeper side, where there are lanes marked for lap-swimming. I’m not the world’s greatest athlete, but I learned to swim before I could walk, and while I’ll happily frolic when there are beach balls around, or body surf in the ocean, swimming laps is something that is as much exercise as meditation for me.
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I think of journaling like a trusted friend – one you can let your ‘hair’ down and write what is bubbling up. No judgment. I also love to use it for gratitude – a wonderful place to focus on the end of your day on what went RIGHT vs. focusing on what may have gone wrong—a lovely way to go to sleep at night.
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I recently found a different way. The caregiving after-effects can run long and deep. Just when you think you’ve got it neatly tucked away, it whirls back up like a tornado. Perhaps it’s the 7th anniversary of mom passing, approaching along with the recent (and somewhat unpleasant) dealings of my brother’s estate when he passed late last year. Perhaps, it’s those little, tiny emotions that are tucked neatly in the back of my psyche that, even though I continue my practices, were still knocking. None of this was ruining my life, days, or decisions, but it was a constant, subtle, poke or prickle.
As a professional in the caregiving world or as a family caregiver, you have many things that need your attention throughout the day and none of us has forever here on this plane. So, I’m going to ask you to consider whether those messages or Facebook headlines can wait. Not forever, but long enough to talk with your son or your spouse or listen to something positive – even music! Stop scrolling and start being alive.
Spring Into Something New! Read More »
What if I challenged you to try something new today? Disrupt the cycle. Pay extra attention to the tiny details: the flowers popping up seemingly out of nowhere, a smile on a child’s face, the older man giving his wife a smooch. Noticing those simple moments can slow your racing heart and mind by creating a positive shift.
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